Are you a bit of a worry-er? Do you tend to worry about things before they even happen or things you cannot control?
Worrying can have a negative effect on your health, making you tired, stressed, speed up the ageing process and sometimes make you more prone to depression. When you worry, your body responds to your anxiety the same way it would react to physical danger.
But many of the things we worry about today cannot be dealt with by fighting or running away. Credit card bills, bad relationships or stress at work cannot always be dealt with physically, so our body remains in a state of anxiety, ready for action.
Luckily there are things you can do to reduce your stress and start feeling better. Find out how to let go of excess worry by watching the video (click the link below).
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